Clothing

• Hat

• Woolly hat
• Scarf
• Wet weather jacket and trousers
• Four season duvet jacket (can be hired)
• Warm upper body layers
• Thermals
• Sports bras
• Trekking trousers

• Lightweight trousers
• Shorts
• Underwear

• Waterproof gloves
• Thin gloves

Personal Equipment
 

• Sunglasses

• Water bottles – 2 to 3 (maybe including one bladder)
• Iodine water purification tablets
• Water flavouring
• Head torch

• Hand torch
• Spare bulb
• Spare batteries
• Toiletries
• Lip balm
• Sunscreen
• Wet wipes

• Toilet paper

Trekking Equipment

• Small backpack (for you to carry)

• Soft kit bag (for porter to carry)
• Rain cover for small pack
• Walking poles
• Sleeping bag
• Sleeping mat

Footwear

• Gaiters
• Thick socks
• Thin socks (for under thick)
• Hiking boots (waterproof)
• Spare laces

• Jogging shoes/flip flops (for around camp)

Miscellaneous
 

• Favourite snacks
• Pocket knife
• Pens/paper
• Camera, film, batteries
• Pack of cards
• Towel (quick dry type)
• Personal first aid kit
• Medications
• Insect repellent

• Knee supports
• Plastic bags (for wet gear)